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In the Need for Vitamin for Our Body’s Growth, Part II
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Vitamin B9,
For DNA’s synthesis and red blood cell creation,
It’s essential for growth and proper division.
In pregnancy, it’s a crucial foundation,
For neural tube development, it’s a provision.
Beans, lentils, spinach green,
Asparagus and citrus fruits,
Include avocado in your diet,
For Vitamin B9’s health pursuits.
Vitamin B12,
Nerve health’s guardian, it’s a must,
And DNA synthesis, it’s a key player.
With its absence, fatigue you’ll trust,
And memory loss might become a layer.
Dairy products, eggs, and meat,
Fortified foods lend their aid.
For Vitamin B12’s intake,
In a balanced diet, they’re laid.
Vitamin C,
The sun’s blessing, in its grace,
We receive Vitamin C’s embrace.
For skin and immune system’s pace,
It’s essential, keep up the chase.
In its absence, scurvy appears,
So eat fruits, veggies, and berries.
Citrus, strawberries, and bell peppers,
To keep your health worries at bay, unworried.
Vitamin D,
From the sun’s radiant light,
Vitamin D shines ever bright.
For bone health and strength’s might,
It’s necessary, for day and night.
Lack of Vitamin D leads to weak bones,
So soak in the sun, don’t fret.
Fatty fish, eggs, and fortified milk,
Ensure you won’t easily forget.
Vitamin E,
For dry skin and eyes, it’s balm,
And antioxidants it brings to calm.
In immune function, it’s a healing psalm,
For cell protection, like a soothing palm.
Almonds, sunflower seeds,
And spinach’s green embrace,
Avocado and nuts, a healthful feast,
With Vitamin E’s grace, you’ll keep pace.
Vitamin K,
Blood clotting’s friend, it’s known,
And bone health, it helps to hone.
For wound healing, it’s clearly shown,
Aiding in issues, both big and prone.
Leafy greens, broccoli’s might,
And spinach, a vital part,
Eat your greens, both day and night,
For Vitamin K’s supportive art.
With these vitamins in your stride,
In a balanced diet, they abide.
Health and wellness, they provide,
Nourishing your body, far and wide.
Remember, moderation is key,
In all that you eat and see.
For a healthy, vibrant life to be,
Embrace these vitamins, naturally.
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In the Need for Vitamin for Our Body’s Growth, Part I
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Vitamins are required
For our body’s growth and more.
For nutrition and disease resistance,
We must consume them daily, for sure.
In wholesome foods,
We find these treasures of health.
Eating in a balanced way,
Ensures we get what our body’s wealth.
This topic is intricate,
So basic information remains here.
To learn more,
Consult doctors or food experts, without fear.
Vitamin A,
For dry skin and eyes’ care,
And various ailments it can defy,
For nourishment and growth, it’s only fair.
Night blindness may arise,
In its absence’s wake.
Throat and chest issues won’t appear,
With Vitamin A’s healthful sake.
In parents’ hopes and wishes,
It’s crucial, don’t you see?
Quickly mending injuries,
Truly, it’s the need of thee.
Lentils, grains, carrots,
And various leafy greens,
Fish, eggs, and butter,
Submerged in a crucible of cuisines.
Vitamin B1,
Digestive troubles, stomach’s plight,
And beriberi,
In sleeplessness, it’s quite right.
Weight loss and fatigue,
Also in its lack’s domain.
So cover your plate with lentils, pulses,
Dal, greens, and egg’s bloom.
Vitamin B2,
In skin, eyes, and nerve disorders,
Issues in the mouth and tongue,
With this, you’ll witness rewards.
To cover the deficiency,
Doctor Baba prescribes Vitamin B2.
With teeth falling, pallor, and skin’s ailments,
In anemia’s grip, it helps you.
Cherish beans, apples, lemons,
Also eat papaya in your days.
Tomatoes, amla, embrace them too,
As needed, adjust your edible maze.
Vitamin B3,
In cold climes, fevers may spike.
So, Doctor Baba suggests Vitamin B3,
For teeth’s strength and skin’s concern alike.
For good health and digestion,
It’s indeed quite essential.
So dip into the goodness of oils,
In mustard, sesame, or the like, instrumental.
Vitamin B5,
Its scarcity may lessen red blood cells,
And tire you out with fatigue.
For skin’s ailments and digestion’s quells,
In its embrace, your body you’ll intrigue.
Green vegetables, cauliflower,
Nuts, and buttermilk’s delight,
Chow down on pomegranates,
At the right time, do what’s right.
Vitamin B6,
For blood’s thickening and bones’ support,
In various ailments, it lends a hand,
In sleep troubles, it’s of a helpful sort.
In its absence, weakness may creep,
So, sleep well and rest deep.
With kale, cabbage, and nuts,
And a bit of effort, you’ll leap.
Vitamin B7,
For your body’s cells, it’s a fortification,
In skin, hair, and nails, it plays its part.
Maintains blood sugar, a metabolic sensation,
And helps in healing, a vital art.
Nuts, seeds, whole grains,
And liver’s nutrient delight,
Consume sweet potatoes and bananas,
To keep your body’s functions bright.
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In the Dismay of Finding Nothing
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Amidst the worry of finding naught,
Hope takes birth, despite the thought.
When it settles deep within the mind,
Fragmenting the strength we once defined.
As the mind weakens, it’s plain to see,
The body too loses its energy.
Understanding oneself then becomes the key,
To heal the mind from this misery.
From the heart, detach those fears,
Abandon the hope of fruits, it clears.
Gradually, the mind breaks free,
Embarking anew with spirited glee.
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Chandrayaan 3 with a holy man
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Rise, O women, for the world to see,
On Chandrayaan 3, Deputy Director she be.
Nishchayita Gaurima, mother of might,
Embodies the pride of mothers, so bright.
Once, a young man, a sannyasi divine,
Rangnathananda Ji, his thoughts did align.
“An avatar like Thakur’s grace upholds,
Motherly love, the universe enfolds.
Like Swamiji’s soul, a personality grand,
A choice of avatar, with Shiva’s command.”
But what was the gain, the purpose true?
In society’s darkness, where does this ensue?
Rangnathananda Ji, wise in his thought,
Answered with care, a vision he sought.
“Why?” he questioned, the query posed,
“Why with educated women, is society composed?”
As water to trees, when given with care,
The entire plant thrives, all branches fair.
Likewise, to uplift, society’s grand,
Educate the daughters, across the land.
By educating one man, knowledge to share,
Only he’s enlightened, others unaware.
Educate a woman, the whole family gains,
As nurturers, creators, society refrains.
Women are the creators, for sure,
Men mere stewards, to endure.
Women mend and build with grace,
Leading society, like Vivekananda’s embrace.
Shikshit by women, the society shall rise,
Guided by wisdom, like the sun in skies.
When a girl is educated, the path she paves,
As Vivekananda envisioned, where virtue behaves.
Women balance dominance and leadership,
Awakening the society with consciousness, to keep.
In our justice system, a truth so stark,
Punishments for culprits, we embark.
But parents’ discipline, it’s plain to see,
Lacks the same accountability.
Vimla Thakur knew her son’s dark intent,
A fratricidal plot, society’s dissent.
An aversion to foes, a father’s dread,
Urging immediate execution, tears he shed.
But Bimbisara’s voice held firm, not so,
Rejecting the act, letting justice flow.
Ancient India, not always supreme,
Through true greatness, we find our dream.
So, rise, O women, for a world so fine,
With Nivedita’s soul, let your light shine.
Educate, uplift, let your wisdom impart,
Empower the world, from the depths of your heart.
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International Dogs Day
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On International Dog Day, tails all a-wag,
We celebrate companions in our daily zigzag.
With fur of all textures and eyes full of glee,
Dogs fill our lives with boundless glee.
From Chihuahuas tiny to Great Danes tall,
They bring laughter and love to us all.
Their loyalty steadfast, hearts pure and true,
A bond like no other, forever they woo.
They fetch our sorrows, just like a ball,
Their presence a comfort, they answer the call.
In gardens of joy or through valleys so steep,
Dogs stand by our side, their vigil they keep.
With noses that sniff out both adventure and friends,
They lead us on journeys where the path never ends.
With paws that dance and leaps that soar,
In their playful antics, our spirits they restore.
So on this special day, let’s give them our cheer,
For the joy they bring throughout the year.
International Dog Day, a tribute we pay,
To our four-legged friends in every way.
With treats and cuddles, and walks down the lane,
In sunshine and rain, through pleasure and pain,
We honor their essence, their barks that convey,
The love and devotion they bring every day.
Happy International Dog Day to pups everywhere,
Your presence is a gift beyond compare.
May your tails keep wagging, your hearts full of grace,
In the warm, loving embrace of our embrace.
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Thakur Sri Ramkrishna Deb & Vivekananda’s secred bond
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In lands where spirituality blooms,
Two souls converged, dispelling gloom.
Thakur Ramakrishna, a saintly guide,
And Vivekananda, his fervent stride.
In Dakshineswar’s sacred abode,
Ramakrishna’s wisdom brightly glowed.
Vivekananda, a seeker profound,
In his presence, divine truths found.
Thakur’s eyes held the universe’s flame,
Vivekananda, eager, to learn his name.
Their interactions, a dance divine,
A journey through realms, sublime.
“Come, Naren,” Thakur called him near,
A bond awakened, crystal clear.
Questions sparked like stars at night,
Answers woven in wisdom’s light.
Vivekananda, youthful and bold,
His doubts and queries freely told.
Thakur, the sage with heart aglow,
Nurtured his spirit to flourish and grow.
Through stories, parables, and tales untold,
Truths of the soul, they gently unfold.
Thakur’s love, a river so wide,
Vivekananda sailed, on wisdom’s tide.
“See the Divine in all,” he’d say,
“Every path leads to the same array.”
Vivekananda imbibed the creed,
Unity of faith in every need.
In temple’s solitude and garden’s grace,
They shared moments that time can’t erase.
Ramakrishna’s laughter, a mystic song,
Vivekananda, in rapture, belonged.
With illness as a fierce, testing gale,
Thakur’s body weakened, yet love prevailed.
Vivekananda stood, a devoted son,
Learning life’s lessons, one by one.
Thakur’s passing, a poignant ache,
Yet Vivekananda’s spirit awake.
A legacy lit, a torch aflame,
To spread Vedanta’s sacred name.
Oh, how they pondered life’s grand scheme,
In endless dialogue, like a flowing stream.
Vivekananda’s intellect soared high,
Thakur’s teachings, stars in his sky.
From Chicago’s stage to the Western shore,
Vivekananda’s words a resounding roar.
Thakur’s wisdom he shared anew,
A message timeless, pure, and true.
Through struggles vast and challenges bold,
Vivekananda’s resolve never grew cold.
Thakur’s lessons, a guiding light,
In his disciple’s heart, burning bright.
Thakur Ramakrishna, an ocean of grace,
Vivekananda, his legacy embrace.
Their interactions, a sacred dance,
In the realm of spirit, they entranced.
Five hundred words can’t capture the whole,
The depth of their bond, the eternal soul.
Thakur and Vivekananda, two spirits aligned,
A divine connection, forever enshrined.
